| |
 |
Yoga |
| learn
the three foundations of yoga - posture alignment, energy
lines and breath - that are vital to beginning and maintaining
a consistent, effective yoga practice. |
Massage - Deep Tissue & Swedish |
| a
calming rhythm sends "slow down" signals to
body and mind, leaving you feeling rested and relieved
of physical and emotional stress. |
Nia |
| blending
dance arts, martial arts and healing arts, Nia provides
a unique opportunity to explore dynamic body alignment
and movement patterns to encourage length, strength, and
balance in motion. |
Pilates |
| this
innovative series restorers proper alignment, true balance
and ease of movement to your body. emphasizing length
and breath coordination, these exercises renew your sense
of control and harmony in body, mind and emotions. |
|
Personal Training
|
-
stretch
- strength
- weight loss
- circuit training
- and more |
| shape
up. slim down. improve muscle tone. reach your goals faster
and easier with consistent, focused training with weights,
toning and stretching. |
